BODYPUMP!  

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BODYPUMP AT CGB

In addition to the BODYPUMP classes at Oostburg (Monday, Wednesday and Friday from 5:30-6:30am), the popular class is also held at Cedar Grove-Belgium High School on Monday and Wednesday evenings from 6-7pm in the MAC (right across from the Fitness Center).  Price will be $5/drop-in or you can buy a punch card for $30, giving you 10 classes.  If you have any questions, contact Jake!

 

BODYPUMP is the original barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, light to moderate weights, high repetitions, motivating instructors and great music helps you achieve much more than you would on your own.  StartSmart option for beginners staying the first four songs (about 20-25 minutes) or full class 10 songs, or about 60 minutes.

 

 

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