Jacob Maechtle
Community & Fitness Director
jmaechtle@cgbrockets.com
Ext. 537
*AM Volleyball will be changing from every Thursday to every other Thursday starting this week, specifically the 1st and 3rd Thursday of every month.
COMMUNITY VOLLEYBALL
Ladies! Join us for morning volleyball at the high school the 1st and 3rd Thursday mornings of every month, 5:20-6:15am. Free to Fitness Center members. Volleyball punch cards are available for 10 punches/$20. Drop in $4. Doors open at 5:15am. Enter through the Fitness Center doors behind the high school. Questions, contact Kim at 262-689-0646
SPIN-CYCLE CLASSES
Classes will be held Mondays, Wednesdays, and Fridays from 5:25-6:15am in the MAC at the high school. It is $5 to drop in or you can purchase a punch-card for $30, which gives you 10 total classes. If you are interested or have questions, contact Jake!
HABIT and STRETCH & BALANCE CLASSES
HABIT (Hips, Abs, Butt, Inner Thighs) will focus on lower body workouts and will take place Mondays from 5:20-5:50pm. Stretch & Balance will take place after HABIT class for another 45 minutes as well as on Thursdays from 4:30-5:15pm. Cost will be $5/drop-in or $30 for a punch card, giving you 10 total classes. Check-in will be at the high school fitness center and the classes will be held in the high school library. If you have any questions, contact Jake!
BODYPUMP AT CGB!
In addition to the BODYPUMP classes at Oostburg (Monday, Wednesday and Friday from 5:30-6:30am), the popular class is also held at Cedar Grove-Belgium High School on Monday and Wednesday evenings from 6-7pm in the MAC (right across from the Fitness Center). Price will be $5/drop-in or you can buy a punch card for $30, giving you 10 classes. If you have any questions, contact Jake!
(BODYPUMP is the original barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, light to moderate weights, high repetitions, motivating instructors and great music helps you achieve much more than you would on your own. StartSmart option for beginners staying the first four songs (about 20-25 minutes) or full class 10 songs, or about 60 minutes.)
Hall-Walking
Hall-walking is available in the high school hallways from 4:00-8:00pm Monday-Thursday, and Fridays 4:00-6:00pm. If their is an athletic event happening in the school, we ask that you just use the halls of the educational wing (by the District Office). This is completely free but we do ask that you check-in and out at the Fitness Center.